Menopause Workshop Announced
  • By Sarah Clohessy
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  • Health
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Feeling moody? Angry? Anxiety? Difficulty sleeping? Problems with memory? Hair thinning? Skin changes? Joints pain? Not feeling yourself? It could be Menopause or Perimenopause.

Perimenopause, the stage before a woman’s menstrual cycle stops, often goes undetected for some time. Women usually experience it during their 40s, but it can start earlier.

Dr Fiona Macken, GP, and Pharmacist and Reiki Master Nicola Shannon will lead a 3-hour Menopause Workshop on Wednesday, 22nd May.

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Mid-Week Mindfulness & Meditation
  • By Sarah Clohessy
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  • Health
  • |

Our Social Prescribing team is pleased to announce it is offering a 4-week Mindfulness & Meditation course.

The course aims to help you:

  • Reduce stress and anxiety
  • Increase energy and vitality
  • Give a deeper sense of calm and clarity

Mindfulness & Meditation is free and runs every Wednesday from 7th February – 28th February, 11.00 a.m – 12.00 in Kish House, Greendale Road,

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