Mid-Week Mindfulness & Meditation Returns

Mid-Week Mindfulness & Meditation Returns

  • By Sarah Clohessy
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  • Health
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Our Social Prescribing team is pleased to announce that, due to the success of the February programme, it is offering another 4-week Mindfulness & Meditation course.

The course aims to help you:

  • Reduce stress and anxiety
  • Increase energy and vitality
  • Give a deeper sense of calm and clarity

Mindfulness & Meditation is free and runs every Wednesday from 10th July for 4 weeks,

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Menopause Workshop Announced

Menopause Workshop Announced

  • By Sarah Clohessy
  • |
  • Health
  • |

Feeling moody? Angry? Anxiety? Difficulty sleeping? Problems with memory? Hair thinning? Skin changes? Joints pain? Not feeling yourself? It could be Menopause or Perimenopause.

Perimenopause, the stage before a woman’s menstrual cycle stops, often goes undetected for some time. Women usually experience it during their 40s, but it can start earlier.

Dr Fiona Macken, GP, and Pharmacist and Reiki Master Nicola Shannon will lead a 3-hour Menopause Workshop on Wednesday, 22nd May.

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